Strawberry-Banana-Flax Seed Smoothie

 photo credit: http://www.realage.com

 Strawberry-Banana-Flax Seed Smoothie

original recipe: http://www.realage.com/information-on-diabetes/7-diabetes-friendly-smoothie-recipes-4

Ingredients:

• 1-1/2 cups fresh strawberries, trimmed (8 ounces)
• 1/2 medium banana, sliced
• 1/2 cup soft tofu (about 4 ounces)
• 2 tablespoons ground flax seeds
• 2 tablespoons skim milk
• 2 teaspoons honey
• 1 cup ice cubes

Instructions:

Combine all ingredients in a blender. Purée until smooth.

Serves 2

Nutrition:
Calories: 159; Fat: 4.7g (0g sat fat); Protein: 7.7g; Carb: 25g; Fiber: 5.4g; Chol: 0mg; Sodium: 10mg; Calcium: 122mg