Crustless Spinach, Onion and Feta Quiche

 photo credit: http://recipes.sparkpeople.com

Crustless Spinach, Onion and Feta Quiche

original recipe: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=308291

Ingredients:

• 1 medium onion, diced
• 6-oz fresh baby spinach
• 2 large eggs
• 1/2 cup egg beaters (liquid substitute)
• 1/2 cup all purpose flour
• 1/2 tsp baking powder
• 1/4 tsp salt
• pinch cayenne pepper
• 1 1/3 cups non fat milk
• 1/2 cup feta cheese

Instructions:

Preheat oven to 400F.

Lightly grease a 10-inch quiche/tart pan (or a pie plate)

In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes

In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk, then stir in spinach-onion mixture.

Pour quiche base into prepared pan. Top with feta cheese.

Bake for 25 minutes, or until center is set and the outside edge is golden brown.

Let set for 5 minutes, then slice and serve.