Apple Spinach Smoothie

 photo credit: http://www.realage.com

Apple Spinach Smoothie

original recipe: http://www.realage.com/information-on-diabetes/7-diabetes-friendly-smoothie-recipes-5

Ingredients:

• 1 small apple, cored and chopped
• 2 packed cups baby spinach (2 ounces)
• 1/2 cup plain fat-free Greek yogurt
• 1/3 cup unsweetened apple juice or orange juice
• 2 tablespoons ground flax seeds
• 1 teaspoon maple syrup
• 1 cup ice cubes

Instructions:

Combine all ingredients except ice cubes in a blender; purée until smooth. Add ice cubes; purée until smooth.

Serves 2

Nutrition:
Calories: 138; Fat: 2.4g (0g sat fat); Protein: 7.4g; Carb: 24g; Fiber: 5.2g; Chol: 0mg; Sodium: 69mg; Calcium: 78mg